Health Literacy Classes

Winter 2021-2022

 

Healthy Cooking classes on Monday evenings from 6:00pm to 7:00pm in the BB Theater
Come learn new recipes, techniques, and trends for health cooking.
January 3, January 10, January 24, January 31

Chair Yoga classes on Mondays and Wednesdays from 9:00am to 10:00am in the BB Theater
Learn how to stay young and healthy through adaptive yoga with Corinne Branigan.
January 24, January 26, January 31,
February 2, February 7, February 9, February 14, February 16, February 28,
March 2

Yoga classes on Tuesdays from 6:30pm to 7:30pm in the BB Theater
January 11, January 18, January 25,
February 1, February 8, February 15, February 22,
Mar 1

Zumba classes on Thursdays from 6:30pm to 7:30pm in the BB Theater
January 13, January 20, January 27
February 3, February 10, February 17, February 24,
March 3

Self Defense classes on Saturday from 11:00am to noon & Thursdays from 6:30pm to 7:30pm in the BB Theater
Open to men and women of all ages. No experience necessary. All sessions will have
instructional time before practicing core moves.
Saturday, January 15th
Thursday, December 9th

 

Spring 2022

Yoga classes on Tuesdays from 6:30pm to 7:30pm in the BB Theater
March 29, April 5, April 12, April 19, April 26

Zumba classes on Thursdays from 6:30pm to 7:30pm in the BB Theater
March 31, April 7, April 14, April 22, April 28

Self Defense classes on Saturday from 11:00am to noon & Thursdays from 6:30pm to 7:30pm in the BB Theater
Open to men and women of all ages. No experience necessary. All sessions will have
instructional time before practicing core moves.
Thursdays, May 5th & June 2nd

 

Yoga & Zumba instructor - Sarah Hoffman - Nautilus Durant

Self Defense instructor - Amy Hervey Cook

L.E.A.D. Diabetes Education Classes instructor - Tommi James - OSU Extension Educator

Healthy Cooking instructor - Tommi James - OSU Extension Educator

Tai Chi instructor - Beth Hetterick - Bryan Co Health Dept

Chair Yoga instructor - Corinne Branigan

Programming made possible through grants from the IMLS & ODL.

 

Past Classes

Fall 2021

Yoga classes on Tuesdays from 6:30pm to 7:30pm in the BB Theater
September 7, September 14, September 21, September 28,
October 5, October 19, October 26

Zumba classes on Thursdays from 6:30pm to 7:30pm in the BB Theater
September 9, September 16, September 23, September 30,
October 7, *CXLD* October 21, October 28
*make up class on TH November 4

Self Defense classes on Saturday and Thursdays from 6:30pm to 7:30pm in the BB Theater
Open to men and women of all ages. No experience necessary. All sessions will have
instructional time before practicing core moves.
Saturday, October 30
Thursday, November 4th

L.E.A.D. Diabetes Education Classes on Mondays from 6:00pm to 7:00pm in the BB Theater
A four part diabetes educational program for people with Type II Diabetes and their family members.
Learn helpful ways to control and manage Type II Diabetes. Receive recipes for healthy diabetic cooking.
A diabetic friendly recipe will be demonstrated at each session.
November 1, 8, 15, & 22